​​​​​

The science behind creativity

​Psychologists and neuroscientists are exploring where creativity comes from and how to increase your own.

How to become more creative:

​

1. Put in the work: People often think of creativity as a bolt of inspiration, like a lightbulb clicking on. But being creative in a particular domain—whether in the arts, in your work, or in your day-to-day life—is a skill. Carve out time to learn and practice.

​

2. Let your mind wander: Experts recommend “daydreaming with purpose.” Make opportunities to let your daydreams flow, while gently nudging them toward the creative challenge at hand. Some research suggests meditation may help people develop the habit of purposeful daydreaming.

​

3. Practice remote associations: Brainstorm ideas, jotting down whatever thoughts or notions come to you, no matter how wild. You can always edit later.

​

4. Go outside: Spending time in nature and wide-open spaces can expand your attention, enhance beneficial mind-wandering, and boost creativity.

​

5. Revisit your creative ideas: Aha moments can give you a high—but that rush might make you overestimate the merit of a creative idea. Don’t be afraid to revisit ideas to critique and tweak them later.

​

https://www.sciencedirect.com/science/article/pii/S0272494418304092

https://www.psychologytoday.com/us/blog/the-empowerment-diary/201906/finding-your-aha-moments

https://edenredbenefits.com/how-nature-can-improve-the-mental-health-of-employees/